The recipe
Vegetable Frites
Easy
4 as a side dish
30–45 minutes
Vegan
- Preparation time
- 15 minutes
- Cooking time
- 20-30 minutes
Ingredients
- 1kg each of beetroot, sweet potatoe, carrot and courgette
- Filippo Berio Classico Olive Oil
- Filippo Berio Extra Virgin Olive Oil
- 2 tsp sea salt flakes
- 1 tbsp thyme leaves
- 1 tbsp dried oregano
- 1 tbsp fennel seeds, toasted in a pan
- 2 tsp chilli flakes
- 50g ground almonds
- 150g polenta
Cooked With
olive oil
An excellent Olive Oil for general use in cooking. Ideal for dressings, marinades and even baking: a must have ingredient for every kitchen.
Method
Preheat the oven to 220ºC.
Remove the seeded centre from the courgettes. Cut all vegetables into batons 8-10cm long. Coat in 3-4 tbsp Filippo Berio Classico Olive Oil and 1 tsp of salt before seasoning and cooking.
For Beetroot – 3 minutes before the end of the cooking, sprinkle with the thyme leaves, sea salt and 2 tsp Filippo Berio Extra Virgin Olive Oil.
For Sweet potato – When cooked, toss in 2 tsp Filippo Berio Extra Virgin olive oil and dried oregano.
For Courgette – Before cooking, coat with the ground almonds and polenta.
For Carrot – When cooked, coat with a mixture of chilli flakes and gently crushed pan toasted fennel seeds.
